Posts in August 2011

Workshop Handout: Self-esteem

The final workshop in the free Warming Your Winter Wellness series is complete! Thank you so much for everyone who came along and took part, you made them what they were. And your feedback in return has been very helpful indeed, it has really given me something to work with. I... read more.

Workshop Handout: Working-living balance

A great turn out at last night's seminar, thank you to all those who attended and participated and for your invaluable feedback. Next week, Tuesday 30th August, 7-8pm is the final in the FREE series. A copy of the handout from last night - What keeps us... read more.

5 Easy Ways To Live Life With More Ease

Do you get the feeling you are flowing downstream or going against the current upstream? I had a really interesting moment the other day, and I write these kind of blogs including self-disclosure and my own learnings in life because I want people to know that because you... read more.

Warming Your Winter Wellness Part 2

This series of short FREE Wellbeing has unfortunately been cancelled for this evening. They continue at the dates below, 7-8pm at The Powa Centre. Come along and bring a friend! They are absolutely free, fun, you will learn things that you did not know before and come... read more.

Workshop Handout: Stress

Thank you to all those that attended the free talk last night, for you input and your invaluable feedback. Next week (2 of 3) we will be talking about: What Keeps Us From A Balanced Lifestyle And How Can We Find A Working-Living Balance That Works? On Tuesday 16th... read more.

Warming Your Winter Wellness

This series of FREE short wellbeing talks starts this Tuesday, 9th August, 7-8pm at The Powa Centre. Come along and bring a friend - they are completely free with no strings attached! Tuesday 9th August: How does stress affect us physically and what can we do about... read more.

Coaching & Supervision

Life Coaching is about finding out what is right for you in your life and getting you there. It can be transformative and is not always about 'transformation' ...more


Training is about creating an environment where learning and implementing new skills is easy. We have a personal and professional touch ...more

Leadership Coaching

Leadership Coaching is about ensuring you are continuously developing your toolset, mindset and skillset, in order to deliver the best possible ...more