Posts in November 2011

Cultivating Self-Compassion

When we suffer, or find something difficult or challenging, is the time we need our own support the most. But what do we commonly do? We beat ourselves up instead... It doesn't sound very friendly, does it? That's because it is not: as in, if a friend came to you with... read more.

Antidotes To The Sleep Anxiety Loop

The onset of a sleep problem can be caused by a variety of reasons - stress, trauma, a new baby, travel, poor sleeping patterns as a child. In my experience the main problem for people is a continuation of the problem. This is mainly caused by The Sleep Anxiety Loop. ... read more.

Coaching & Supervision

Life Coaching is about finding out what is right for you in your life and getting you there. It can be transformative and is not always about 'transformation' ...more


Training is about creating an environment where learning and implementing new skills is easy. We have a personal and professional touch ...more

Leadership Coaching

Leadership Coaching is about ensuring you are continuously developing your toolset, mindset and skillset, in order to deliver the best possible ...more